WELCOME TO CONNECTIVE BALANCE
Committed to Excellence
Welcome to Connective Balance!
A place to discover your personal connection to wellness /mind-body awareness and alignment using the professional methods of
Floorbarre™ / Mat Pilates / Yoga / and PBT® Conditioning
Come discover your personal connection
to wellness /mind-body awareness and alignment
Connective Balance Class
On ZOOM
Floor-Barre™ / Mat Pilates/ PBT® with small ball / large stability ball and theraband
SATURDAYS
8:00AM - 9:00AM ET on Zoom
$15 per class
Payment on VENMO MEETING ID and PASSWORD will be sent
Magnolia Yoga & Wellness Center
111 W. Magnolia Avenue Longwood, Florida 32750
magnoiawellnesscenter.org
Book Classes:
https://www.magnoliawellnesscenter.org/book-a-class
Mind Body App - Magnolia Yoga & Wellness Center
Monday
MINDFUL FLOW 8:45AM - 9:45AM
Wednesday
HATHA FLOW 8:45AM - 9:45AM
4TH TRIMESTER YOGA
Mom & Baby - Newborn to Crawling
12:15PM - 1:00PM
TODDLER MINDFUL MOVEMENT (with Caregiver)
Crawling to 24 Months
1:15PM - 1:50PM
ONCOLOGY YOGA
FREE for all Cancer Survivors & Caregivers
2:00PM - 3:00PM
Both Chairs & Mats will be available
Friday
PILATES FUSION 7:30AM - 8:30AM
MINDFUL FLOW 8:45AM - 9:45AM
YOGA NIDRA 2:00PM - 3:00PM
GENESIS ORLANDO SPORTSPLEX
8701 MAITLAND SUMMIT BLVD.
ORLANDO, FLORIDA 32810
Sportsplex Member? Classes are Included
Non-Member? Come as my guest for 1/2 price entry
Equipment To Bring: Yoga Mat / Trideer 9" Pilates Exercise Ball
MONDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
WEDNESDAY
Mat Pilates Fusion
10:35AM - 11:35AM ET
FRIDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
Yoga Stretch & Restore
12:00PM - 1:00PM ET
SUNDAY
Yoga Stretch & Restore
9:30AM - 10:30AM ET
Yoga
11:00AM - 12:00PM ET
Bevalie (Bev) Pritchard has a passion for wellness, and guiding others to sustain a healthy lifestyle. She has been teaching for over 35 years, and is a professional ballet teacher certified through the American Ballet Theatre ABT National Training Curriculum, with a BA Degree in Ballet and Teaching Certificate. Bevalie teaches Mat Pilates, and has achieved 200RYT hours in Yoga, She is a Certified instructor in Zena Rommett Floor-Barre™, and also a Level 3 Certified instructor in PBT® - Progressing Ballet Technique. Bevalie also offers group & private lessons in Yoga / Floor-Barre™/ Pilates / PBT® and Ballet for all levels.
Her classes are beneficial for all ages, instilling mind/muscle awareness thru exercises in every class, that focus specifically on alignment, balance, core conditioning, flexibility and overall strength. Come join us!
Connective Balance
Putting Your Wellness Needs First
Zena Rommett Floor-Barre Method™
Zena Rommett Method™ is based on anatomical principles of alignment helping to strengthen, lengthen, and center the body.
This method is doctor recommended for injury prevention and rehabilitation.
The contact of the body with the floor allows us to use the forces of gravity to help strengthen and lengthen the body while reinforcing the correct relationship for proper body alignment.
Connective Balance Zena Rommett Method™
Mat Pilates is used in the Connective Balance Class.
There are benefits improving posture, muscle balance, and developing awareness of the spine, with concentrated work on the deep abdominals With the use of the Pilates Ball, there are added resistance exercises to encourage pelvic floor activation as well as tone the body. The spine then trains while in the correct postural position. The body begins to strengthen in mobility, with a key focus on the deep core muscles.
Connective Balance Mat Pilates
Progressing Ballet Technique® is used in the Connective Balance Class.
This class helps specialize in enhancing flexibility, develop strong use of muscle memory, core stability and muscle control in a focused and concentrated way. A large stability ball and small pilates ball enhance the core strengthening. It reinforces better coordination, balance and the value of transfer of weight in daily life.
Connective Balance PBT®
Gentle Flow Yoga
This class focuses on the fundamental yoga poses that make up a well-rounded practice. Emphasis is placed on safe and effective alignment during poses and during transitions between poses. The participant will find a deeper understanding of these core poses (asanas) and the effects they can have on the body, the breath, emotions, thoughts and finding a sense of becoming more centered Poses and transitions can be modified for each participant in order to achieve strength, stability and improve flexibility.
Connective Balance Gentle Flow Yoga
What you'll need:
Trideer 9" Pilates Ball
Large Stability Ball 65cm
Exercise/Yoga Mat
Yoga Blocks if needed
TheraBand MEDIUM
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