WELCOME TO CONNECTIVE BALANCE
Committed to Excellence
Welcome to Connective Balance!
A place to discover your personal connection to wellness /mind-body awareness and alignment using the professional methods of
Floorbarre™ / Mat Pilates / Yoga / and PBT® Conditioning
Come discover your personal connection
to wellness /mind-body awareness and alignment
Connective Balance Class
On ZOOM
Floor-Barre™ / Mat Pilates/ PBT® with small ball / large stability ball and theraband
SATURDAYS
8:00AM - 9:00AM ET on Zoom
5 Classes - $75 / $15 per class
In notes please include email and/or cell to receive
MEETING ID and PASSWORD
111 W. Magnolia Avenue Longwood, Florida 32750 Magnoliawellnesscenter.org
Book Classes:
https://www.magnoliawellnesscenter.org/book-a-class
Magnolia Yoga & Wellness Center
Monday
Mindful Flow 8:45AM - 9:45AM
Tuesday
4th Trimester Yoga - Mom & Baby
Newborn to Crawling
10:30AM - 11:30AM
Wednesday
Vinyasa Flow 8:45AM - 9:45AM
Friday
Mindful Flow 8:45AM - 9:45AM
Yoga Nidra 2:00PM - 3:00PM
Beginning Saturday May 3, 2025
ONCOLOGY YOGA
This Class is offered FREE for all Cancer Survivors & Caregivers
11:00AM - 12:00PM
Both Chairs & Mats will be available
GENESIS ORLANDO SPORTSPLEX
8701 MAITLAND SUMMIT BLVD.
ORLANDO, FLORIDA 32810
Sportsplex Member? Classes are Included
Non-Member? Daily Pass as my Guest for my classes: $10
Equipment To Bring: Yoga Mat / Trideer 9" Pilates Exercise Ball
MONDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
WEDNESDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
FRIDAY
CoreFlex Pilates
10:45AM - 11:45AM ET
Yoga Stretch & Restore
12:00PM - 1:00PM ET
SUNDAY
Yoga Stretch & Restore
9:30AM - 10:30AM ET
Yoga
11:00AM - 12:00PM ET
Bevalie (Bev) Pritchard has a passion for wellness, and guiding others to sustain a healthy lifestyle. She has been teaching for over 35 years, and is a professional ballet teacher certified through the American Ballet Theatre ABT National Training Curriculum, with a BA Degree in Ballet and Teaching Certificate. Bevalie teaches Mat Pilates, and has achieved 200RYT hours in Yoga, She is a Certified instructor in Zena Rommett Floor-Barre™, and also a Level 3 Certified instructor in PBT® - Progressing Ballet Technique. Bevalie also offers group & private lessons in Yoga / Floor-Barre™/ Pilates / PBT® and Ballet for all levels.
Her classes are beneficial for all ages, instilling mind/muscle awareness thru exercises in every class, that focus specifically on alignment, balance, core conditioning, flexibility and overall strength. Come join us!
Connective Balance
Putting Your Wellness Needs First
Zena Rommett Floor-Barre™
Floor-Barre™ is based on anatomical principles of alignment helping to strengthen, lengthen, and center the body.
This method is doctor recommended for injury prevention and rehabilitation.
The contact of the body with the floor allows us to use the forces of gravity to help strengthen and lengthen the body while reinforcing the correct relationship for proper body alignment.
Connective Balance Floor-Barre™
Mat Pilates is used in the Connective Balance Class.
There are benefits improving posture, muscle balance, and developing awareness of the spine, with concentrated work on the deep abdominals With the use of the Pilates Ball, there are added resistance exercises to encourage pelvic floor activation as well as tone the body. The spine then trains while in the correct postural position. The body begins to strengthen in mobility, with a key focus on the deep core muscles.
Connective Balance Mat Pilates
Progressing Ballet Technique® is used in the Connective Balance Class.
This class helps specialize in enhancing flexibility, develop strong use of muscle memory, core stability and muscle control in a focused and concentrated way. A large stability ball and small pilates ball enhance the core strengthening. It reinforces better coordination, balance and the value of transfer of weight in daily life.
Connective Balance PBT®
Gentle Flow Yoga
This class focuses on the fundamental yoga poses that make up a well-rounded practice. Emphasis is placed on safe and effective alignment during poses and during transitions between poses. The participant will find a deeper understanding of these core poses (asanas) and the effects they can have on the body, the breath, emotions, thoughts and finding a sense of becoming more centered Poses and transitions can be modified for each participant in order to achieve strength, stability and improve flexibility.
Connective Balance Gentle Flow Yoga
What you'll need:
Trideer 9" Pilates Ball
Large Stability Ball 65cm
Exercise/Yoga Mat
Yoga Blocks if needed
TheraBand MEDIUM
Image Gallery
There may be no better way to communicate what I do than through images. As you browse my site, take a few moments to let your eyes linger here, and see if you can get a feel for my signature touch.
